Massage - Traditional Therapy
Massage has been one of the natural therapies to relieve pain and discomfort for a long time. The written massage method first appeared in 2000 B.C., and it has been discussed in books since 500 B.C. Massage is common practice in many cultures for maintaining their health.
The Benefits of Relaxation Massage
- Calms your mood and emotion.
- Promotes deeper and easier breathing.
- Decrease depression and helps to promote a healthy mind.
- Improves circulation of blood and lymph.
- Strengthens the immune system.
- Reduces blood pressure.
- Alleviates sleep disorders.
The physical exercises like Yoga and Tai Chi have a principle that the mind and the body are not separate entities, they connect together, so better health comes from a well-balanced combination of the mind and the body. The best seller authors such as Louise Hay and Caroline Myss show likewise how the mind affects the body, ‘Your mind is in every cell of your body’.
Relaxation Massage promotes calming your mind and decreases your stress level while boosting your body systems. Why not give your mind and body a rest with Relaxation Massage?
Palms to Calm offers Swedish/Classic Massage and Indian Head Massage for you.
Swedish Massage
Swedish massage was developed by Per Henrik Ling in the 19th Century. The massage incorporates manipulative techniques to work on the soft tissues to induce a state of deep relaxation. Ling called the massage methods passive movements. The massage is carried out on the massage table to lie down and cover yourself with the sheet. The oil is usually used for lubricant on your skin.
Indian Head Massage
Indian Head Massage was introduced by Dr Narendra Mehta in the early 1970’s as a new complimentary therapy in the UK. The massage is based on the traditional form of Champi (head massage) practiced in India for over 1000 years. The treatment is carried out on the chair through the upper body: head, face, neck and upper arm and back, no need to undress or use oils. It is a relaxing and calming therapy.
